Start Position:
  1. Wrap the resistance band around an object that is not going to move such as a pole, fence, tree or something similar. The resistance band should be at a low position.
  2. Stand side-on to the anchor point in a balanced, stable stance holding both ends of the resistance band in both hands with the hands low and upper body turned toward the anchor point.
  3. Move away from the anchor point to create tension in the resistance band.
End Position:
  1. Stand side-on to the anchor point in a balanced, stable stance holding both ends of the resistance band in both hands with the upper body rotated away from the anchor point with the arms straight and hands in a high position.
Action:
  1. Whilst holding both ends of the resistance band in both hands, pull the resistance band up and across your body as you rotate your body away from the anchor point.
  2. Return to the starting position and repeat.
  3. Once you have completed your set on one side, turn to face the opposite direction and repeat on the other side.
Modification Options:
  1. Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
  2. The exercise may also be performed with a high anchor point starting with your hands high and finishing low after rotating your body away from the anchor point
Photos

Start position

End position