A Complete Guide to Resistance Band Exercises

Resistance Band Exercises

Triceps Extension (Kickback)

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Start Position:
  1. Sitting on the floor with your legs slightly bent and extended in front of you.
  2. Place the mid-point of the resistance band around your feet and grasp one end of the resistance band in each hand. Your hands should be held in front of you with your palms facing inwards and elbows by your side.
  3. There should be some tension in the resistance band at this starting position.
End Position:
  1. Sitting upright on the floor with your legs extended in front of you.
  2. With your elbows by your side, arms extended into a straightened position with your hands behind you.
Action:
  1. With your elbows by your side, extend your arms behind you into a straightened position.
  2. Then, return to the start position and repeat.
Modification Options:
  1. Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
Photos

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Start position

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End position

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