Start Position:
- Sitting on the floor with your legs slightly bent and extended in front of you.
- Place the mid-point of the resistance band around your feet and grasp one end of the resistance band in each hand. Your hands should be held in front of you with your palms facing inwards and elbows by your side.
- There should be some tension in the resistance band at this starting position.
End Position:
- Sitting upright on the floor with your legs extended in front of you.
- With your elbows by your side, arms extended into a straightened position with your hands behind you.
Action:
- With your elbows by your side, extend your arms behind you into a straightened position.
- Then, return to the start position and repeat.
Modification Options:
- Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
Photos
Start position
End position
Exercise Information
Exercise Name: Triceps Extension (Kickback)
Resistance Band Type: Resistance Band with Handles
In this video you will learn the technique for the Triceps Extension (Kickback) exercise.
Exercise Warm-up
Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.
Exercise Cool-down
Click here for a static stretching routine to help you cool-down as well as improve your flexibility after your resistance band exercise workout.
Activating Your Core
Click here for instructions on how to activate your core together with specific exercises to strengthen your core.