|Exercise Name:||Bench Press|
|Resistance Band Type:||A resistance band with handles|
|Equipment Required:||A bench to lie on|
|Body Parts Exercised:||Chest, shoulders and arms|
1-3 sets of up to 15 repetitions. Note that if you can do more than 15 repetitions of a particular exercise, you should increase the difficulty of that exercise. If you are performing multiple sets, you may do 2-3 sets of the one exercise before moving on to the next exercise or cycle through your whole program 2-3 times.
Up to 60 seconds rest between sets. The duration of rest will be dependent upon the intensity of the exercise for you.