Start Position:
  1. Wrap the resistance band around an object that is not going to move such as a pole, fence, tree or something similar. The resistance band should be at chest height when you are in a straddle stance.
  2. Start facing away from the anchor point in a straddle stance with your front leg bent and your core activated. Grasp one handle in each hand with your arms extended to the side of your body in line with your chest. The arms should be slightly bent.
  3. Move forward to create tension in the resistance band.
End Position:
  1. Arms extended directly in front of you whilst maintaining the posture with which you started.
Action:
  1. Whilst maintaining a slight bend in your arms, extend your arms directly in front of you bringing your hands close together whilst maintaining the posture with which you started.
  2. Return to the starting position and repeat.
Modification Options:
  1. Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
Photos

Start position

End position