Start Position:
  1. Wrap the resistance band around an object that is not going to move such as a pole, fence, tree or something similar. The resistance band should be low to the floor
  2. Create a loop with the resistance band and wrap it around the top of your feet. There should be tension in the resistance band in this starting position.
  3. Lying face up either on the floor or a bench with your feet closest to the anchor point and your legs bent to about 90 degrees with your feet off the floor slightly.
End Position:
  1. Lying face up either on the floor or a bench with your feet closest to the anchor point and your legs bent to about 90 degrees with your knees curled in toward your chest.
Action:
  1. Wrap
  2. Lying
  3. Engage
Modification Options:
  1. Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
Photos

Start position

End position