Resistance Band Chest Exercises | A Complete Guide to Resistance Band Exercises

Resistance Band Shoulder Exercises

Click on the links below to access the information and videos for each exercise for the shoulder.

EXERCISE MENU

Shoulder Press

Click for here a video demonstration together with directions and photos for the Shoulder Press

Upright Row

Click for here a video demonstration together with directions and photos for the Upright Row.

Shoulder Internal Rotation (Rotator Cuff Exercise)

Click for here a video demonstration together with directions and photos for the Shoulder Internal Rotation (Rotator Cuff Exercise).

Shoulder External Rotation (Rotator Cuff Exercise)

Click for here a video demonstration together with directions and photos for the Shoulder External Rotation (Rotator Cuff Exercise).

Lateral Raise

Click for here a video demonstration together with directions and photos for the Lateral Raise.

Front Raise

Click for here a video demonstration together with directions and photos for the Front Raise.

Dynamic Stretching Exercises

Exercise Warm-up

Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.

Exercise Cool-down

Click here for a static stretching routine to help you cool-down as well as improve your flexibility after your resistance band exercise workout.

Activating Your Core

Click here for instructions on how to activate your core together with specific exercises to strengthen your core.

Click here to ask any questions you have.