Click on the links below to access the information and videos for each exercise for the chest.
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EXERCISE MENU
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Sumo Squat
Click for here a video demonstration together with directions and photos for the Sumo Squat.
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Lateral Band Walk
Click for here a video demonstration together with directions and photos for the Lateral Band Walk
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Forward Band Walk
Click for here a video demonstration together with directions and photos for the Forward Band Walk.
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Lying Leg Curl
Click for here a video demonstration together with directions and photos for the Lying Leg Curl.
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Standing Hip Flexion
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Standing Hip Extension
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Standing Hip Adduction
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Standing Hip Abduction
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Mule Kick
Click for here a video demonstration together with directions and photos for the Mule Kick.
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Leg Extension
Click for here a video demonstration together with directions and photos for the Leg Extension.
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Clam Shell
Click for here a video demonstration together with directions and photos for the Clam Shell.
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Foot Flexion
Click for here a video demonstration together with directions and photos for the Foot Flexion.
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Exercise Warm-up
Exercise Cool-down
Activating Your Core
Click here for instructions on how to activate your core together with specific exercises to strengthen your core.[/text_block]