Resistance Bands Frequently Asked Questions
Find below some frequently asked questions in relation to Resistance Bands.
Research shows that resistance training, whether done via body weight, resistance bands, machines, dumbbells, or free weights, not only helps us build strength, but also improves muscle size which can lead to an increase in metabolism and fat loss.
Although there are differences between free weight and resistance band exercises, both are effective. Picture the arc motions your arm makes while doing a bicep curl. Either way, your body is moving against resistance, and that will give your muscles an effective workout.
Resistance bands are cheap and effective for a variety of workouts – probably far more effective than you might think. While those looking to add serious muscle bulk might not get all they need from resistance bands, they are a great tool for increasing strength and adding some muscle.
As with most forms of resistance training, you should always do as many as you can but if you can do more than 15 repetitions at a particular resistance, it is time to increase the difficulty or resistance for the exercise.
Kilocalories = MET x weight in kilograms x duration in hours. Using the formula above, a 70 kg person performing upper body exercises for 30 minutes with a blue Thera-Band resistance band exercises at 3.1 METS would burn 108 kCal (3.1 x 70 x 0.5).
Most bands are color-coded according to the tension level (e.g., light, medium, heavy, very heavy). It’s best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance. For example, you will generally need a stronger tension level for leg exercises as opposed to arm exercises.
Resistance bands can add muscle–building power to most types of workouts. They are also excellent for rehabilitating muscles after injury. Resistance bands come in several strengths, making them highly usable by most people. They are inexpensive and easily transportable as well.
Resistance bands are great for all muscle groups. Using bands can provide a deeper, more intense workout to increase the size and strength of various parts of your body. One major benefit of resistance bands is the range of motion that can be accomplished with many exercises. They are also great for adding variety and flexibility to an exercise regime.
Resistance bands can break down over time due to normal wear and tear from use or contact with direct sunlight. It is important to inspect resistance bands frequently to ensure they are in a safe and usable condition. Note that many of the injuries sustained from resistance band exercises come from improper use.