Resistance Band Exercises

Click on the links below to access the information and videos for each area of the body.

EXERCISE MENU

Chest Exercises

Click here for a list of resistance band exercises for the chest and arms.

Back Exercises

Click here for a list of resistance band exercises for the upper back and arms.

Leg and Butt Exercises

Click here for a list of resistance band exercises for the legs.

Shoulder Exercises

Click here for a list of resistance band exercises for the shoulders and arms.

Arm Exercises

Click here for a list of resistance band exercises for the arms.

Core and Ab Exercises

Click here for a list of resistance band exercises for the core and abs.

Combination Exercises

Click here for a list of resistance band combination exercises for an efficient all-round workout.

Dynamic Stretching Exercises

Exercise Warm-up

Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.

Exercise Cool-down

Click here for a static stretching routine to help you cool-down as well as improve your flexibility after your resistance band exercise workout.

Activating Your Core

Click here for instructions on how to activate your core together with specific exercises to strengthen your core.

Click here to ask any questions you have.