Resistance Band Workout for Great Abs | A Complete Guide to Resistance Band Exercises

Resistance Band Exercises without the need for an Anchor Point

Click on the links below to access the information and videos for each exercise without the need for an Anchor Point.

EXERCISE MENU

Incline Chest Press

Click for here a video demonstration together with directions and photos for the Incline Chest Press.

Push-up

Click for here a video demonstration together with directions and photos for the Push-up.

Seated Row

Click for here a video demonstration together with directions and photos for the Seated Row.

Lying Reverse Fly

Click for here a video demonstration together with directions and photos for the Lying Reverse Fly.

Bent-over Row

Click for here a video demonstration together with directions and photos for the Bent-over Row.

Bent-over Reverse Fly

Click for here a video demonstration together with directions and photos for the Bent-over Reverse Fly.

Single-arm Row

Click for here a video demonstration together with directions and photos for the Single-arm Row.

Pull-Apart

Click for here a video demonstration together with directions and photos for the Pull-Apart.

Lunge

Click for here a video demonstration together with directions and photos for the Lunge.

Squat

Click for here a video demonstration together with directions and photos for the Squat.

Sumo Squat

Click for here a video demonstration together with directions and photos for the Sumo Squat.

Deadlift

Click for here a video demonstration together with directions and photos for the Deadlift.

Lateral Band Walk

Click for here a video demonstration together with directions and photos for the Lateral Band Walk.

Forward Band Walk

Click for here a video demonstration together with directions and photos for the Forward Band Walk.

Mule Kick

Click for here a video demonstration together with directions and photos for the Mule Kick.

Clam Shell

Click for here a video demonstration together with directions and photos for the Clam Shell.

Foot Flexion

Click for here a video demonstration together with directions and photos for the Foot Flexion.

Shoulder Press

Click for here a video demonstration together with directions and photos for the Shoulder Press.

Upright Row

Click for here a video demonstration together with directions and photos for the Upright Row.

Lateral Raise

Click for here a video demonstration together with directions and photos for the Lateral Raise.

Front Raise

Click for here a video demonstration together with directions and photos for the Front Raise.

Arm Curl

Click for here a video demonstration together with directions and photos for the Arm Curl.

Hammer Curl

Click for here a video demonstration together with directions and photos for the Hammer Curl.

Triceps Extension (Overhead)

Click for here a video demonstration together with directions and photos for the Triceps Extension (Overhead).

Triceps Extension (Kickback)

Click for here a video demonstration together with directions and photos for the Triceps Extension (Kickback).

Resisted Bridge

Click for here a video demonstration together with directions and photos for the Resisted Bridge.

Russian Twist

Click for here a video demonstration together with directions and photos for the Russian Twist.

Alternate Arm-Leg Extension

Click for here a video demonstration together with directions and photos for the Alternate Arm-Leg Extension.

Squat with Shoulder Press

Click for here a video demonstration together with directions and photos for the Squat with Shoulder Press.

Squat with Upright Row

Click for here a video demonstration together with directions and photos for the Squat with Upright Row.

Rotating Lunge with Pull-Apart

Click for here a video demonstration together with directions and photos for the Rotating Lunge with Pull-Apart.

Sumo Squat with Pull-Apart

Click for here a video demonstration together with directions and photos for the Sumo Squat with Pull-Apart.

Arm Curl and Shoulder Press

Click for here a video demonstration together with directions and photos for the Arm Curl and Shoulder Press.

Bridge with Kick Press

Click for here a video demonstration together with directions and photos for the Bridge with Kick Press.

Bridge with Knees Apart

Click for here a video demonstration together with directions and photos for the Bridge with Knees Apart.

Lunge with Arm Curl

Click for here a video demonstration together with directions and photos for the Lunge with Arm Curl.

Lunge with Lateral Raise

Click for here a video demonstration together with directions and photos for the Lunge with Lateral Raise.

Dynamic Stretching Exercises

Exercise Warm-up

Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.

Exercise Cool-down

Click here for a static stretching routine to help you cool-down as well as improve your flexibility after your resistance band exercise workout.

Activating Your Core

Click here for instructions on how to activate your core together with specific exercises to strengthen your core.

Click here to ask any questions you have.