Click on the links below to access the information and videos for each exercise for the core.
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EXERCISE MENU
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Kneeling Crunch
Click for here a video demonstration together with directions and photos for the Kneeling Crunch.
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Resisted Bridge
Click for here a video demonstration together with directions and photos for the Resisted Bridge.
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Woodchopper
Click for here a video demonstration together with directions and photos for the Woodchopper.
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Reverse Crunch
Click for here a video demonstration together with directions and photos for the Reverse Crunch.
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Russian Twist
Click for here a video demonstration together with directions and photos for the Russian Twist.
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Trunk Rotation with Arms Extended
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Band Walk-out (Anti-Rotation)
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Alternate Arm-Leg Extension
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Exercise Warm-up
Exercise Cool-down
Activating Your Core
Click here for instructions on how to activate your core together with specific exercises to strengthen your core.[/text_block]