Click on the links below to access the information and videos for each exercise for the chest.
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EXERCISE MENU
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Standing Row (single arm)
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Seated Row
Click for here a video demonstration together with directions and photos for the Seated Row.
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Standing Reverse Fly – ‘T’ & ‘Y’
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Lying Reverse Fly
Click for here a video demonstration together with directions and photos for the Lying Reverse Fly.
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Bent Over Row
Click for here a video demonstration together with directions and photos for the Bent Over Row.
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Bent-over Reverse Fly
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Single-arm Row
Click for here a video demonstration together with directions and photos for the Single-arm Row.
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Shoulder Extension
Click for here a video demonstration together with directions and photos for the Shoulder Extension.
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Pull-Apart
Click for here a video demonstration together with directions and photos for the Pull-Apart.
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Exercise Warm-up
Exercise Cool-down
Activating Your Core
Click here for instructions on how to activate your core together with specific exercises to strengthen your core.[/text_block]