Start Position:
  1. Anchor the resistance band around the legs of a bench and lie on the bench face-up
  2. Grasp a handle in each hand with your arms extended to the side of your body in line with you upper chest. The arms should be slightly bent. The length of the resistance band should be such that there is tension at this start position.
End Position:
  1. Arms extended directly above you whilst maintaining the posture with which you started.
  1. Whilst maintaining a slight bend in your arms, extend your arms straight up above you into a vertical arm position.
  2. Return to the starting position and repeat.
Modification Options:
  1. Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.

Start position

End position