A Complete Guide to Resistance Band Exercises

Resistance Band Exercises

Lateral Band Walk

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Start Position:
  1. Standing upright with your feet shoulder width apart and the resistance band loop around your ankles. There should be tension in the resistance band with your feet shoulder-width apart.
Action:
  1. Bend your legs slightly and step one foot to the side.
  2. Then step the other foot to return to a position with your feet shoulder-width apart.
  3. Continue for 10 steps and then return in the other direction, i.e. leading with the opposite foot.
Modification Options:
  1. Vary the strength or length of the resistance band used to increase/ decrease the difficulty of the exercise or shorten the loop being used to increase the difficulty.
  2. Starting with (and maintaining) your feet further apart will increase the difficulty of the exercise.
Photos

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Start position

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End position

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