Start Position:
  1. Wrap the resistance band around an object that is not going to move such as a pole, fence, tree or something similar. The resistance band should be at a high position.
  2. Kneeling on the floor facing the anchor point with one end of the resistance band in each hand. Hold the resistance band in close to your body in front of your shoulders with your arms bent and your head up.
  3. There should be some tension in the resistance band at this starting position.
End Position:
  1. Facing the anchor point, sitting back on your heels and bent forward with your head toward the floor.  The resistance band is held in close to your body.
  1. From a kneeling position, bend forward as you move your hips back toward your heels.
  2. Then, return to the start position and repeat.
Modification Options:
  1. Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.

Start position

End position