Start Position:
- Wrap the resistance band around an object that is not going to move such as a pole, fence, tree or something similar. The resistance band should be at a high position.
- Kneeling on the floor facing the anchor point with one end of the resistance band in each hand. Hold the resistance band in close to your body in front of your shoulders with your arms bent and your head up.
- There should be some tension in the resistance band at this starting position.
End Position:
- Facing the anchor point, sitting back on your heels and bent forward with your head toward the floor. The resistance band is held in close to your body.
Action:
- From a kneeling position, bend forward as you move your hips back toward your heels.
- Then, return to the start position and repeat.
Modification Options:
- Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
Photos
Start position
End position
Exercise Information
Exercise Name: Kneeling Crunch
Resistance Band Type: Flat Resistance Band
In this video you will learn the technique for the Kneeling Crunch exercise.
Exercise Warm-up
Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.
Exercise Cool-down
Click here for a static stretching routine to help you cool-down as well as improve your flexibility after your resistance band exercise workout.
Activating Your Core
Click here for instructions on how to activate your core together with specific exercises to strengthen your core.