A Complete Guide to Resistance Band Exercises

Resistance Band Exercises

Foot Flexion

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Start Position:
  1. Sitting on the floor with one leg extended in front of you and the toe pointing straight up (dorsi-flexed). Wrap the resistance band around the ball of the foot and hold the ends in each hand. There should be some tension in the resistance band at this start position
End Position:
  1. Sitting on the floor with one leg extended in front of you and the toe pointing away from you (plantar-flexed)
Action:
  1. Flex your foot away from you (plantar-flex).
  2. Then, return to the start position and repeat.
  3. Once you have completed your set on one leg, change to the other leg.
Modification Options:
  1. Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
Photos

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Start position

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End position

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