Start Position:
- Wrap
- Lying
- Engage
End Position:
- Wrap
Action:
- Wrap
- Lying
- Engage
Modification Options:
- Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
Photos
Start position
End position
Exercise Information
Exercise Name: xxxxxxxxxxx
Resistance Band Type: Flat
In this video you will learn the technique for the xxxxxxxxxx exercise.
Exercise Warm-up
Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.
Exercise Cool-down
Click here for a static stretching routine to help you cool-down as well as improve your flexibility after your resistance band exercise workout.
Activating Your Core
Click here for instructions on how to activate your core together with specific exercises to strengthen your core.