Start Position:
  1. The resistance band wrapped around one of your feet with the ends held in your hands (palms in, thumbs toward your head) with your arms bent.
  2. Lying face-up with legs bent and one foot flat on the floor and the other (with resistance band) in the air.
  3. There should be some tension in the resistance band at this starting position.
End Position:
  1. Lying face-up with hips lifted as high as possible, one foot flat on the floor, and the other foot extended forward with your arms extended above your head.
  1. Raise the hips as high as possible whilst keeping the shoulders and one foot on the floor as you extend the other leg forward and extend your arms above your head.
  2. Then, return to the start position and repeat.
Modification Options:
  1. Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.

Start position

End position