Exercise Name: Bridge with Kick Press
Resistance Band Type: Flat Resistance Band
In this video you will learn the technique for the Bridge with Kick Press exercise.
Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.
Click here for a static stretching routine to help you cool-down as well as improve your flexibility after your resistance band exercise workout.
Click here for instructions on how to activate your core together with specific exercises to strengthen your core.
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