Start Position:
  1. Stand on the centre of the resistance band with your feet shoulder-width apart. Bend slightly at the knees and hinge forward at the waist keeping your hips back. You should engage your core in order to maintain the natural arch of your lower back in this position.
  2. Grasp one end of the resistance band in each hand. The length of the resistance band should be such that there is tension at this start position.
End Position:
  1. Arms bent with your hands close to the side of your abdomen and elbows tucked in close to the side of your body.
  1. Pull the resistance band as far up as possible. Your elbows should move past your body & remain close to your body.
  2. Your forearms should remain close to vertical throughout the movement.
  3. Maintain your starting posture by maintaining core engagement.
  4. Then extend your arms back to the start position and repeat.
Modification Options:
  1. Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.

Start position

End position