In a standing position with your feet shoulder-width apart, place the mid-point of the resistance band under both feet and hold the ends with your hands outside of your thighs, i.e. with your palms facing forward. There should be some tension in the resistance band at this starting position.
Maintain the natural curve in your lower back.
In a standing position with your arms extended above you. Maintain the natural curve in your lower back.
Curl your arms up whilst keeping your elbows by your side, then, rotate your hands (palms facing-down), and extend your arms directly above you. Maintain the natural curve in your lower back throughout the movement. This can be assisted by keeping your core engaged.
Then, return to the start position and repeat.
Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
Exercise Name: Arm Curl and Shoulder Press
Resistance Band Type: Resistance Band with Handles
In this video you will learn the technique for the Arm Curl and Shoulder Press exercise.