Start Position:
- In a standing position with your feet shoulder-width apart, place the mid-point of the resistance band under both feet and hold the ends with your hands outside of your thighs, i.e. with your palms facing forward. There should be some tension in the resistance band at this starting position.
- Maintain the natural curve in your lower back.
End Position:
- In a standing position with your arms extended above you. Maintain the natural curve in your lower back.
Action:
- Curl your arms up whilst keeping your elbows by your side, then, rotate your hands (palms facing-down), and extend your arms directly above you. Maintain the natural curve in your lower back throughout the movement. This can be assisted by keeping your core engaged.
- Then, return to the start position and repeat.
Modification Options:
- Vary the strength or length of the resistance band to increase/ decrease the difficulty of the exercise.
Photos
Start position
End position
Exercise Information
Exercise Name: Arm Curl and Shoulder Press
Resistance Band Type: Resistance Band with Handles
In this video you will learn the technique for the Arm Curl and Shoulder Press exercise.
Exercise Warm-up
Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.
Exercise Cool-down
Click here for a static stretching routine to help you cool-down as well as improve your flexibility after your resistance band exercise workout.
Activating Your Core
Click here for instructions on how to activate your core together with specific exercises to strengthen your core.