A Complete Guide to Resistance Band Exercises

Resistance Band Exercises
Resistance Band Training

Stay active, fit and strong for your entire life with Resistance Band Training.

Suitable For Beginner to Intermediate

You can work your way through the individual exercises or any of the workouts specific to your needs. 

Lifetime Access

Course enrolment comes with lifetime access to all course materials, plus you’ll be protected by a 30-Day Money-Back Guarantee.

Enroll Now

One payment of $47.00 (USD)

Effective Online Resistance Band Training Exercises

Are you struggling to make time to exercise?

Do you find it difficult to get away from the house or office to visit the gym?

Do you need the flexibility to do your exercise at anytime, anywhere?

Do you want to increase your strength and your muscle mass?

Are you unsure of the technique to perform exercises effectively and safely?

Whether you’re just getting started with resistance band exercises or have some experience, this Resistance Band training will help you develop your strength and muscle mass in a structured, clear and concise manner. Exercise in the comfort of your own home or office at anytime that suits you.  If you have specific postural problems or want to focus on particular areas of your body, there are specific programs included to help. Our program also provides step-by-step instruction in 62 different Resistance Band exercises.

Resistance Band Training helps you increase your strength and muscle mass as well as develop and maintain your Core Strength, Posture and Mobility.

resistance band training course

Welcome to A Complete Guide to Resistance Band Training!

Resistance Band training is low-impact resistance training and is a great way to strengthen the muscles of the body as well as develop core strength. It is also beneficial for muscular endurance and posture. 

You will find a variety of resistance band exercises that you can perform with minimal equipment. A Complete Guide to Resistance Band Exercises will allow you to exercise in the comfort of your own home or any other place that suits you and your schedule.

Our aim is to help you increase your strength, posture and mobility to help you in all aspects in your daily life. To that end, we have created 9 high-quality, easy to follow, and effective Resistance Band Training Sessions that focus on various parts of the body. 

We have also included a library of 62 Resistance Band exercises that you can study to ensure you are performing all exercises safely and correctly to get the best value for you.

Discover the benefits of regular exercise with Resistance Bands with the help of our easy-to-follow workouts.

About the Resistance Band Training Program

Resistance Band training is a workout that you can do anywhere with minimal equipment. No matter what your current fitness level is, A Complete Guide to resistance Band Training can help you get started towards a fitter and stronger body. You will be guided through the essential exercises and techniques in a natural progression in the comfort of your own home. All you need is a mat and a resistance band to get started!

You will have unlimited lifetime access to the program for a low one-off fee that is less than one-months membership at most training studios or gyms.

Whether you’re new to exercise or more experienced, you can perform the exercises simply changing the intensity as you need.

Resistance Band Training
resistance band training

How the Resistance Band Training Program Works

Select Your Preferred Specialty Program

Select one of the 9 specialty programs to focus on a particular area of your body.

Practice Individual Exercises

From the library of 62 Resistance Band exercises, you can perform any of the exercises that you need at any point in time.

Meet David, Your Fitness Trainer

David has been a fitness trainer since 1998 and has helped 1000’s of people improve their health, fitness, and general well-being via a variety of fitness training programs.

David helps his clients lead lives with improved mobility and posture as well as a high level of strength and cardio-vascular fitness. 

He is a huge proponent of using correct posture in all aspects of life and has seen how a variety of exercise can help in achieving this, leading to a higher quality of life.

Resistance Band Exercises

Check out a Sample Exercise with David Below

Here's What You'll Get With The Resistance Band Training Program

62 Resistance Band Training Exercises

  • 62 Resistance Band exercises with detailed explanations on how to perform each of the exercises to get maximum benefit in a safe and controlled manner
  • All exercises include recommended prescription for repetitions, speed of movement and suggestions to increase or decrease the intensity of each exercise

9 Resistance Band Training Programs

  • 9 Specialist Resistance Band Training Programs
  • Resistance Band training exercises are grouped to enable you to easily target specific body areas in the one workout
  • Programs included for the Abs, Core, Legs, Arms, Upper Body and Lower Body

30-Day Money-Back Guarantee

I want to give you the opportunity to trial the Complete Guide To Resistance Band Training program for 30 days so that you can experience how easy-to-follow and effective our program is. If you find that the program is not what you expected, we will refund your entire purchase, no questions asked.

Sign up Now!

You will get access to 9 specialist programs and 62 individual Resistance Band exercise videos.

All for a one-time payment of $47.00

Price is in US Dollars

Get started today.

The Benefits of Resistance Band Training

Resistance Bands are simple to use and offer a large variety of exercises that you can use to target all areas of your body.

Some of the benefits of using resistance bands include:

  • Increasing strength and muscle mass
  • As a result of an increase in muscle mass, you can also burn more body fat to help you with weight loss
  • Cost effective
  • Assistance with improving posture and balance
  • They not only provide resistance for exercise but also assistance as they can be used to make a difficult exercise, e.g., a push-up or chin-up, easier to perform
  • Great for assisting stretching to improve flexibility
  • Light weight and easily transportable for use anywhere
  • Great for injury rehabilitation
  • Improve core strength. The muscles of the core are essential for maintaining good posture and many resistance band exercises will help develop this core strength.

You should of course gain medical advice if you have any concerns about current injuries you have before starting an exercise regime.

resistance band training

Great Value Training with A Complete Guide to Resistance Band Exercises

If you wanted to do all of the classes included in this program at a fitness training studio, it would cost you $100’s of dollars not to mention the fact that you can repeat the classes anytime at no additional cost with this program.

Some online fitness training courses will charge you an ongoing monthly fee which can add up to a lot of money over time.

We want to keep it simple and affordable so when you join A Complete Guide to Resistance Band Exercises, you will get lifetime access to all of the course materials. No ongoing fees!

Plus you’ll be backed by our 30-Day Money-Back Guarantee. If you don’t absolutely love the course, simply email us within 30 days and we will refund your entire purchase, no questions asked.

What Our Clients Say

The Complete Guide to Resistance Band Exercise program was easy to follow and gave me the flexibility to adapt the program to my needs. The breakdown of each of the exercises was great and I felt confident that I was performing the exercises correctly and safely.

I can highly recommend the program.

Jessica Johns, Liverpool

It was very helpful being able to alter the intensity of the exercises and workouts to suit my needs. I can challenge myself as much as I want.

The instructions were clear to follow giving me the confidence that I’m doing the exercises correctly and the flexibility the workout offers is invaluable.

John French, Newcastle

Access to 9 specialist training programs and 62 individual Resistance Band training exercise videos. All for a one-time payment of only $47.00

Price is in US Dollars